Leah Finegold

Fighting Food Insecurity

By: Kristen Mikelbank Have you ever been asked if the following statements applied to you? “We worried whether our food would run out before we got money to buy more.” “The food that we bought just didn’t last, and we didn’t have the money to get more.” This 2-question screening tool is known as the … Read more

Mindful eating

By: Ariel Jordan You may hear ‘mindfulness’ being thrown around in the hustle and bustle of the day-to-day. For the purposes of this blog, we will think of mindfulness in its simplest form – the ability to be fully present in the time and space you are in. Mindful eating is not a diet, it’s … Read more