Free Resources

We put together these free resources for you to explore! Click on the photos to access the entire graphic and print them out.

Eat the Rainbow

Information about all the nutritional benefits of eating fruits and vegetables from across the color spectrum!

Kids Eat the Rainbow

Kid-friendly version to showcase the awesome benefits of eating fruits and veggies of all shapes, sizes, and colors!

Food Preservation Tips

Information about various methods to preserve your veggies, such as drying, blending, freezing, pickling, and fermenting.

MyPlate Meal Planning

Information from the USDA about building a balanced and nutritious plate.

Food Storage Tips

An easy guide on how to properly store different fruits and vegetables in the fridge or on the countertop.

Have ideas for educational material that you’d like to see from us? Or content that you’d want to contribute? E-mail us at, we’d love to hear from you!