January marks the beginning of a fresh year, making it the perfect time to embrace foods that support renewal and steady energy. Seasonal vegetables like turnips, parsnips, kale, and cabbage help ground the body with warmth and nourishment. These ingredients thrive in cold temperatures and offer deep, earthy flavors that complement winter cooking. Starting smart … Read more
The holidays often bring a bounty of rich foods, festive treats, and decadent desserts, but it’s possible to enjoy the season’s flavors while nourishing your body with nutrient-packed, healthy choices. This year, focus on incorporating fresh, seasonal ingredients that promote both flavor and health. By adding more whole foods like root vegetables and Brussels sprouts, … Read more
Eating locally grown, seasonal fruits and vegetables in Ohio offers more than freshness; it can have profound health benefits. October is Cancer Awareness Month, a reminder of the power of prevention and holistic wellness. Fall is the perfect time to enjoy nature’s most protective foods. While no single food or habit can guarantee protection, eating … Read more
Think your food can’t help with cholesterol? Think again! September is a great time to dive intothe important topic of cholesterol and the role healthy fats play in our diets. Many people worryabout fats, but not all fats are created equal. If you’re looking for simple, natural ways to supportyour heart health, look no further … Read more
August is all about the health of our children, and establishing good habits early is key to their long-term wellness. Feeding kids can feel tricky with picky appetites, busy schedules, and budget constraints that all play a role. But simple, nutritious foods like carrots are a fantastic starting point. Their natural sweetness and crunch make … Read more
This simple sheet pan-style meal brings together crispy rosemary potatoes, tender balsamic green beans, and a medley of fresh and pickled veggies for a dinner that’s as satisfying as it is nourishing. Finished with a generous dollop of hummus, it’s the perfect plant-based plate—easy to prepare, full of texture, and inspired by the vibrant flavors … Read more
This zesty salsa verde is a fresh and fiery staple, made with roasted tomatillos, peppers, garlic, and onion for a deep, smoky flavor. Blended with lime juice, cilantro, and a touch of sea salt, it’s the perfect topping for tacos, grain bowls, grilled veggies, or chips straight from the bag. Simple, vibrant, and full of … Read more
This chili is a cozy twist on the classic, blending warming spices, colorful veggies, and a touch of pumpkin for creamy richness and depth. With sweet potatoes, mushrooms, and a medley of beans, it’s a one-pot meal that’s as satisfying as it is nourishing. Perfect for chilly nights, game days, or anytime you want a … Read more
This silky smooth soup brings together the rich flavors of five different winter squashes for a naturally sweet, earthy base. Simmered with aromatic herbs, garlic, and onion, then blended with a splash of milk or non-dairy alternative, it’s a bowl of cozy that’s perfect for chilly days. Whether served as a starter or a main, … Read more
This hearty, no-fuss soup is all about making the most of what you have on hand. Packed with colorful veggies, tender chicken, and warming spices, it’s nourishing comfort in a bowl. Whether you’re using up squash, chard, cauliflower, or whatever’s left in the fridge, this adaptable recipe turns odds and ends into a flavorful, soul-soothing … Read more