Spaghetti Squash with Tomato Sauce

by

Craving a comforting pasta dish but want something lighter? Spaghetti squash is the perfect alternative. Paired with a hearty, homemade tomato sauce, this dish is simple, healthy, and satisfying. It’s an ideal meal for cozy nights or a nourishing weeknight dinner.

Ingredients

For the Spaghetti Squash:

  • 1 medium spaghetti squash (about 2–3 lbs)
  • 1 tablespoon olive oil
  • Salt and pepper to taste

For the Tomato Sauce:

  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 can (28 oz) crushed tomatoes
  • 1 teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • 1 teaspoon sugar (optional, to balance acidity)
  • Fresh basil leaves for garnish

Optional Toppings:

  • Grated Parmesan cheese
  • Crushed red pepper flakes
  • Olive oil drizzle

Recipe

Prepare the Spaghetti Squash

  1. Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  2. Drizzle the cut sides with olive oil and season with salt and pepper. Place the halves cut-side down on a baking sheet lined with parchment paper.
  3. Roast for 35–40 minutes, or until the flesh is tender and easily shredded with a fork. Let cool slightly before using a fork to scrape out the “spaghetti” strands.

Make the Tomato Sauce
4. In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté for 3–4 minutes, until softened.
5. Add the garlic and cook for another minute, until fragrant.
6. Stir in the crushed tomatoes, oregano, basil, red pepper flakes (if using), salt, and pepper. Let the sauce simmer for 15–20 minutes, stirring occasionally. Taste and adjust seasoning, adding sugar if needed.

Assemble and Serve
7. Divide the spaghetti squash strands between plates or bowls. Spoon the tomato sauce over the squash.
8. Garnish with fresh basil, Parmesan cheese, or a drizzle of olive oil as desired.

This Spaghetti Squash with Tomato Sauce is a wholesome, satisfying dish that doesn’t skimp on flavor. Perfect for anyone looking to enjoy the comfort of pasta without the heaviness, it’s a must-try for dinner any day of the week. Enjoy every light, delicious bite