Think your food can’t help with cholesterol? Think again! September is a great time to dive into
the important topic of cholesterol and the role healthy fats play in our diets. Many people worry
about fats, but not all fats are created equal. If you’re looking for simple, natural ways to support
your heart health, look no further than City Fresh. Late summer in Ohio brings a bounty of fresh
produce, and some of the best options are also powerful allies in the fight against high
cholesterol.
First up, eggplant, a deep purple vegetable that’s often underrated. Eggplants contain fiber and
antioxidants like nasunin, which help protect the walls of your arteries and reduce cholesterol
absorption. Their spongy texture makes them perfect for grilling, roasting, or layering into heart-
healthy meals.
Tomatoes are another late-summer star that does more than just brighten your plate. They’re
loaded with lycopene, an antioxidant known to help lower LDL (bad) cholesterol and protect
against plaque buildup in the arteries. Cooked tomatoes, like in sauces or roasted dishes,
actually offer even more lycopene than raw ones. They’re easy to add to salads, pastas, and
everything in between.
Don’t overlook apples. These fiber-packed fruits are rich in pectin, a type of soluble fiber that
binds to cholesterol in the digestive system and helps flush it out. Apples also contain
antioxidants called polyphenols that support healthy blood vessels and reduce inflammation.
Plus, they’re delicious, portable, and in peak season through fall.
Lastly, pears are a sweet and juicy way to support your cholesterol goals. Like apples, they’re
high in soluble fiber, which helps remove cholesterol from your system naturally. Pears also
have anti-inflammatory properties and are gentle on blood sugar.
Eating seasonally not only supports local growers, it supports your heart, too. By including more
of these fresh fruits and vegetables in your meals, you’re making a simple but powerful choice
for better health.